Welcome to 2024!

As the new year unfolds, effective goal-setting strategies are instrumental in turning aspirations into tangible achievements. In this first Episode of the New Year, we are interviewing Bahraini TV Host and Celebrity Self-Growth Coach Hamsa about different strategies to get ready for the new year.

  • Define Clear and Specific Goals: Clearly articulate what you want to achieve in the new year, ensuring your goals are specific, measurable, and attainable.
  • Break Down Larger Goals: Divide overarching goals into smaller, actionable steps to make progress more manageable and measurable.
  • Create a Timeline: Set realistic timelines for achieving each step of your goals, providing a structured framework and a sense of urgency.
  • Use the SMART Criteria: Ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound for enhanced clarity and focus.
  • Prioritize Goals: Identify and prioritize goals based on their significance and impact on your overall objectives.
  • Establish Accountability: Share your goals with a friend, family member, or mentor who can provide support, encouragement, and hold you accountable.
  • Regularly Review and Adjust: Periodically assess your progress, making adjustments to your goals or strategies as needed to stay on track.
  • Positive Visualization: Visualize the successful accomplishment of your goals to foster a positive mindset and motivation.
  • Celebrate Milestones: Acknowledge and celebrate smaller achievements along the way to maintain motivation and a sense of accomplishment.
  • Seek Feedback: Welcome constructive feedback and learn from both successes and setbacks to refine your approach and strategies.
  • Develop Consistent Habits: Establish daily or weekly routines that align with your goals, making them a natural part of your lifestyle.
  • Eliminate Distractions: Identify and minimize potential distractions that could hinder your progress towards your goals.
  • Time Management: Efficiently manage your time by prioritizing tasks, avoiding procrastination, and dedicating focused periods to goal-related activities.
  • Embrace Adaptability: Stay open to adapting your goals and strategies in response to changing circumstances, fostering resilience and flexibility.
  • Self-Care: Prioritize self-care to maintain physical and mental well-being, ensuring you have the energy and focus to pursue your goals.
  • Networking and Collaboration: Connect with others who share similar goals or interests, fostering a supportive network that can provide valuable insights and collaboration opportunities.
  • Continuous Learning: Commit to ongoing learning and skill development to enhance your capabilities and stay relevant to your goals.
  • Reflect on Values: Ensure that your goals align with your core values, providing a sense of purpose and motivation throughout the journey.
  • Gratitude Practice: Cultivate a mindset of gratitude, appreciating the progress made and the opportunities for growth that come with pursuing your goals.

Hamsa is an PCC & a Certified Professional Co-Active Coach, CPCC, and a Strengths Strategy Specialist & Guide. Also an Ex. VP on the Bahrain Society for Training & Development (BSTD) Coaching Forum Board, a member of the International Coaching Federation (ICF), trained by ‘The Coaches Training Institute, CTI’ Dubai and USA.

Hamsa is also a public figure and a social media influencer and a passionate philanthropic who spoke in Zimbabwe and Kenya empowering youth, entrepreneurs and women towards following their passion and striving to live the best life. She is the first Bahraini promoting coaching on social media and the only Bahraini who attended the CTI Co-Active Coaching Summit, in Napa, California. She was also a host on different TV and Radio programs in Dubai and Bahrain.

Linkedin: (37) Hamsa Coaching Consultancy | LinkedIn

Instagram: Hamsa Saeed

if you have any questions or looking for a consultation or a second opinion, please reach us at

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Dent Blanche Dental

3640 Lawrenceville Rd, Princeton, NJ, 08540


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